directions_run
Run
• Feb. 15, 2019, 2:38 p.m.
500: 71
2 laps easy
2x(300, 200 jog, 200, 300 jog): 43, 28
2 laps easy
4x150 w/ 250 jog: 19-20
Felt pretty flat this morning. Didn’t sleep too well. Still managed to accomplish the goal of the workout though. Now I turn my focus to rest and recovery until next weekend.
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