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Jacob Dumford verified

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directions_run Run • Feb. 15, 2019, 2:38 p.m.

7.0 mi.

Distance

00:00

Time

0:00

Pace

500: 71 2 laps easy 2x(300, 200 jog, 200, 300 jog): 43, 28 2 laps easy 4x150 w/ 250 jog: 19-20 Felt pretty flat this morning. Didn’t sleep too well. Still managed to accomplish the goal of the workout though. Now I turn my focus to rest and recovery until next weekend.

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