directions_run
Run
• Feb. 20, 2019, 1:36 a.m.
15 min warmup
3 x 400 w/ :90 rest (77,78,77)
2’ rest
4 x 200 w/ :75 rest,(36,36,35,34) 2’ rest
4 x 100 w/ :60 rest (16,15,15,16)
15 min cd & strength. pretty good workout! fun to have Erin 🙌
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