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Amos Bartelsmeyer verified

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directions_run Run • Feb. 22, 2019, 10:33 p.m.

12.0 mi.

Distance

00:00

Time

0:00

Pace

2.5 up 600 2x6,4,2 600 2 down 1:31 1:35.5, 62, 29 1:35, 61.5, 28 1:24.2 Friday lift after bc I was in the training center. Didn’t feel amazeballs today. The last 200 if the last 600 was pretty much flat out. Time to get very recovered and ready for next weekend.

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