directions_run Run • Feb. 21, 2019, 10:43 p.m.
5.5 mi.
Distance
00:00
Time
0:00
Pace
20 min warmup, ins and outs 3x200 at 31-2 working down w 200 jog rest: 29, 32, 30 1x400 at 58: 58.2 (splits 27-31) 2 mile cooldown
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