directions_run Run • Feb. 24, 2019, 8:07 p.m.
13.0 mi.
Distance
00:00
Time
0:00
Pace
Am- 3 miles in the swamp Pm- had a rough race, ran slow and made some tactical errors. I’m feeling much better each day. 3x(800,300,300) after, it was tough going faster on the 300s, but worked hard and got it done
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