directions_run Run • Feb. 28, 2019, 4:10 a.m.
9.0 mi.
Distance
55:00
Time
6:06
Pace
20min wu 20min tempo 15 min cd. Tempo part was 5:30-5:35 pace. Felt really smooth and controlled. 4x200m and strength after. Throwback to Deron Williams @Illinois... The Fighting Illini
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