directions_run Run • Feb. 27, 2019, 3:04 p.m.
4.75 mi.
Distance
00:00
Time
0:00
Pace
15 min WU- 3x300,300,200 w :90/3’R (52,54,34;49,50,33;49,48,35)- 10 min CD. all with Cayli, messed up the first set🤦🏽♀️ but got after it on the rest- LEGS R DEAD!! Good hard workout! Strength after
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