directions_run Run • March 2, 2019, 2:24 a.m.
8.0 mi.
Distance
00:00
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0:00
Pace
AM: 3 miles easy PM: 20min w/u—- 600(1:28) and 2x(4-3-2); (58,40,27) (53,40,26) Got blasted today, but really happy to get in some fast stuff 7 days out. Feeling really good and ready to roll in bama. Pictured below is an accurate depiction of what it felt like today.
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