directions_run Run • March 2, 2019, 6:21 a.m.
14.05 mi.
Distance
1:24:15
Time
5:59
Pace
DC marathon tuneup. Started at 6:30 on the treadmill and cut down until I felt like I was working hard and continued for 2 miles. I think this was a good balance between running hard but also not killing myself only a week before my race. I’m happy that I’ve had some runs where I’ve really narrowed in on the effort necessary to run sub 6 or very close to it
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