directions_run Run • March 4, 2019, 1:11 a.m.
4.25 mi.
Distance
00:00
Time
0:00
Pace
Solid effort today. Ran first 10 min on dirt road. Then moved inside to treadmill since it got too dark. Did 2x3min @ 5:27 pace; 1x3min started @ 6 min pace and worked down to 4:40 pace for last minute. 90 sec rest between the reps. Felt good. Felt controlled. + left leg strength
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