directions_run Run • March 5, 2019, 5:02 a.m.
4.48 mi.
Distance
00:00
Time
0:00
Pace
15’ WU, 4x400 4x300 4x200 with :90R, 10’ bike CD. Not sure what’s up but felt dead the whole time, but a rough workout is better than no workout. Strength after
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