directions_run Run • March 6, 2019, 1:17 a.m.
8.0 mi.
Distance
00:00
Time
0:00
Pace
15’ wu, 4x1400m :75R (5:08, 5:10, 5:09, 5:06), 3’R, 400, 2x300, 200 :90 R (73, 53, 54, 32) 10’ cd and strength. Felt good today👍🏼
favorite
2
message
0
star
0
