directions_run Run • March 7, 2019, 12:07 a.m.
6.16 mi.
Distance
40:00
Time
6:29
Pace
Workout on the track. .75 mile warmup then similar to what we did last week of 1 minute on and then rest equal to previous time. 1-2-3-4-4-3-2-1 mins. Faster paced than last week and tough conditions. 28° with a wind chill of 18°.
favorite
0
message
0
star
0
