directions_run Run • March 9, 2019, 3:57 p.m.
5.0 mi.
Distance
00:00
Time
0:00
Pace
15’ wu, 332, 332, 322 (46.1, 49.0, 30.7; 45.0, 47.5, 32.7; 46.2, 32.9, 30.1), 10’ cd + core. Tough but fun!!
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