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• March 12, 2019, 6:28 p.m.
Great work out this morning! A lot of volume at tempo pace. 1200 on the dirt track, 2.8 mile inner green lake tempo, 1200 dirt track, 2.8 mile inner green lake tempo, 1200 dirt track.
1200’s (3:45,3:36,3:36)
2.8 tempos ( 14:50,14:14)
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