directions_run
Run
• March 13, 2019, 12:29 a.m.
First workout of the spring (ladder)
10 min easy
5x200 @R w/ 1:00 rest (34,34,33,31,31)
3x400 @R w/ 1:30 rest (63,65,65)
1x600 @R w/ 2:30 rest (1:40)
3x400 @R w/ 1:30 rest (64,65,65)
5x200 @R w/ 1:00 rest (30,31,32,31,30)
15 min cool down
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