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David Lutgen verified

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directions_run Run • March 13, 2019, 12:30 a.m.

8.5 mi.

Distance

00:00

Time

0:00

Pace

15’wu/cd. 5x1200 with 60s rest. 3 min rest. 4x300 with 90s rest. 3:42,3:42,3:42,3:45,3:45,48,48,48,48 This one felt pretty tough. First 2 1200’s felt good, but that was about it. Be ready for the Gardner Webb Runnin’ Bulldogs to make a run in the NCAA Tournament👀

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