directions_run Run • March 13, 2019, 2:57 a.m.
5.0 mi.
Distance
00:00
Time
0:00
Pace
Strength in the am, then 15’ wu, 5x:05 treadmill sprints, 250, 200, 150 x2 (33.8, 26.7, 20.2; 35.5, 27.7, 19.7), 15’ cd in the pm! Wind-aided but felt really good today!!
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