directions_run Run • March 13, 2019, 7:08 p.m.
13.0 mi.
Distance
00:00
Time
0:00
Pace
3mi w/u + 3xmile w/ 90’ rest. + 2x(8x100m @15’ w/ 15’ rec.) 2” b/twn sets + 1.5mi c/d. Miles: 5:09, 5:04, 5:04. Super rainy and kind of cold. Honestly didn’t feel too hot today. Legs felt unusually tired PM: 4mi double
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