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Sam Prakel verified

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directions_run Run • March 13, 2019, 11:36 p.m.

7.02 mi.

Distance

45:10

Time

6:26

Pace

Slowly getting back into things after a good break. Went for some light jogs the past few days but finally got a real run in today. Nice and flat on the Burke. Back in the weight room too for a medium lift.

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