directions_run Run • March 15, 2019, 5:14 p.m.
4.0 mi.
Distance
00:00
Time
0:00
Pace
8x200 with 200 jog recovery between reps. Felt good about it! Gradual build up and tried to stay smooth at end. 1 mi wu in 7:19 8x200: 33, 32, 30, 29, 28, 28, 28, 27 1 mi cd in 10:17
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