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Sam Prakel verified

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directions_run Run • March 15, 2019, 8:33 p.m.

9.5 mi.

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00:00

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Baby workout today to get the legs moving again: •Easy 5 miles on the 520 bridge with Mick and Amos •2 mile pick up on the track at ~5min pace •4x200 at ~31 •Hurdle drills Really nice weather today 🌤 Got a solid lift in afterwards, nothing heavy yet but good hip/core strength.

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