directions_run Run • March 19, 2019, 2:44 a.m.
15.0 mi.
Distance
2:06:17
Time
8:25
Pace
64 Laps around a cinder track today. 16 miles. Pace was pretty easy. More of a mental workout. 15 mile long run at 8:23 pace with was easy. Then 4x400 in 1:22-1:24. 16 miles in for the day.
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