directions_run Run • March 21, 2019, 11:54 a.m.
0.0 mi.
Distance
1:00:00
Time
Bike xt 20 minute warm up 20 minutes 4 minutes at 2:30-3:00 pace, 1 minute easy, heart rate 140-152 20 minute cooldown Weight room Hip was feeling much better last night but now it’s feeling worse than yesterday
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