directions_run Run • March 23, 2019, 12:36 a.m.
7.2 mi.
Distance
00:00
Time
0:00
Pace
20 min warmup 1200 cutdown: 87, 82, 83 (4:13 total) 2 lap jog 4x400 w 60 secs rest: 71, 75, 74, 72 3x100m hills 2 mile cooldown Felt much better than last Friday. It was a bit windy today but not terrible. Definitely feel like I’m still getting back into the rhythm of things after feeling kinda crappy for 1-2 weeks but a step in the right direction
favorite
0
message
0
star
0
