directions_run Run • March 23, 2019, 7:57 p.m.
7.5 mi.
Distance
00:00
Time
0:00
Pace
15’ WU 10’ CD (6-6-5-4) 2’ between reps 4’ after the set 1:33.9, 1:33.9, 1:19.8, 1:04.1 (5-5-4-3) 2’ between reps 1:23.6, 1:20, 1:03.5, 47.6 Legs felt dead from the start, wind didn’t make it any easier. Ready for the pool tomorrow
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