directions_run Run • March 23, 2019, 5:41 a.m.
12.0 mi.
Distance
00:00
Time
0:00
Pace
20’ WU, 6.5 mile tempo (5:39, 5:34, 5:20, 5:16, 5:11, 5:06, 2:29), 20’ CD on Lower McDowell. Tough but felt good.
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