directions_run Run • March 25, 2019, 11:33 p.m.
4.0 mi.
Distance
30:00
Time
7:30
Pace
Workout day today. .5 mile warmup then 4x200 with 200 jog, then 30 minute fartlek of 4 miles, then 8 ins and outs. .25 mile jog then stretch.
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