---

Run • Feb. 25, 2018, 6:21 a.m.

4.97 mi. ∙ 00:00 ∙ /mi

Great run with the Tokai university boys and Emmett. Did a 25 minute pre race with them and then ran in two races of my own. I anchored my our running clubs winning 4x800 and then ran a poor 4:46 mile

---