directions_run
Run
• March 30, 2019, 3:01 p.m.
1.75m warm up(1.1 + 3 laps on track, last 2 ins/outs on the track)
3x100m strides
6-7x400 CD(start @ 85) w/ 200 jog(in 80 sec)
3-4x100h@ mile effort w/ jog down recovery
Cruz circuit and ropes and bands
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