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directions_run Run • April 1, 2019, 1:24 a.m.

9.1 mi.

Distance

1:00:01

Time

6:35

Pace

Being a Southern Hemisphere athlete, we have just finished summer. So fortunately for us, our Christmas and New Years are summer. UNFORTUNATELY for us, our domestic track season ends this weekend. So today I just did an easy hour (9 miles) in preparation for my world champs trials heat on Friday.

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