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• April 2, 2019, 9:49 p.m.
Longer Tuesday workout at Magnuson Park🏃🏻♂️🏃🏻♂️
•17 min warmup
•8x1000
•4x200
•11 min cool down
•Hurdle drills in the Dempsey
Good strength workout, kept it in control. Body felt good, glutes still a little sore from Sunday.
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