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Sam Prakel verified

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directions_run Run • April 2, 2019, 9:49 p.m.

11.27 mi.

Distance

1:16:17

Time

6:46

Pace

Longer Tuesday workout at Magnuson Park🏃🏻‍♂️🏃🏻‍♂️ •17 min warmup •8x1000 •4x200 •11 min cool down •Hurdle drills in the Dempsey Good strength workout, kept it in control. Body felt good, glutes still a little sore from Sunday.

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