directions_run Run • April 3, 2019, 12:09 a.m.
4.97 mi.
Distance
37:33
Time
7:33
Pace
1.75 mi wu w/ ins and outs 3x100 strides 1200 @ 425? 4x200 @ 34, 36, 35, 36 ~1 mi CD after: core
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