directions_run Run • April 5, 2019, 12:56 a.m.
0.0 mi.
Distance
00:00
Time
13 Sunday 10 Monday Tuesday workout was 2 mile warm up 3 mile tempo 14:56 + afternoon 8x400 2 sets of 62,60,57,55 The last 400 I went 300m in 40sec 15 min cool down 11 yesterday 7 today at 6:20 pace with some strides
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