directions_run Run • April 5, 2019, 4 a.m.
0.0 mi.
Distance
00:00
Time
800 - 2:02 jog 2 laps 6x300 w/ 300 jog (500 jog after 3) - 43, 43, 42, 42, 42, 42. (rest got messed up a little bit after the first one) Cruz circuit + lift after Good workout! Track was a bit slick, but it didn't end up being a big deal. I would have liked to dip down into 41 on the 300s, but the effort was right. George Mason next week!
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