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Joe Gorthy

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directions_run Run • April 8, 2019, 4:09 p.m.

4.0 mi.

Distance

27:00

Time

6:45

Pace

Thought a lot about my race on my morning run. Some takeaways from it... Pros: Got a feel for the pace that I want to hit Was on pace for the first half and was completely by myself Would’ve gotten a small PR if I hadn’t fallen I know I’m in shape and the time will come Cons: Started falling off pace and needed to be mentally stronger Unfortunate fall that made the rest of the race very tough Had to run the first 3k by myself Race doesn’t reflect what kind of shape I’m in Another pro was seeing everyone on the team run well this weekend! Time to put my race in the rear view and get ready for the next one.

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