directions_run
Run
• April 2, 2019, 8:13 p.m.
am: 8x1k, 4x200 at Magnuson
pm: 4 mile double
3:03.5, 3:05, 3:00, 3:00, 2:59, 2:57, 3:00, 2:56
200s were striding our around 30
Felt good putting the work in today. Was able to get into a rhythm. Excited about doing a full workout after ankle issue
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