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Run • March 1, 2018, 8:01 p.m.

0.0 mi. ∙ 00:00 ∙ /mi

2 lap jog warm up then: 3x5 pull ups 4x10 walking lunges with 30lbs dumbbells 5x5 pull ups 5x20 push ups 2x5 pull ups 2x6 curls on 30lbs 100 sit ups

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