directions_run
Run
• April 8, 2019, 10:48 p.m.
1.75 mi wu, last .5 ins/outs
3x100m strides
2mi tempo @ 6:43,6:43 (supposed to be a cut down😟)
2.5 lap rest
4x200 @ 42,40,40,39
1 mi CD
after: bands, snell circuit, foot drills
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