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Jacob Dumford verified

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directions_run Run • April 9, 2019, 4 a.m.

9.45 mi.

Distance

00:00

Time

0:00

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5x1200 w/ 200 jog - 3:50, 3:50, 3:49, 3:50, 3:49 400 jog 4x200 w/ 100 jog - 31, 31, 32, 32 4x100 hill ~ 17.0 Cruz circuit + lift Pretty tough workout. The first 2 reps felt so so easy, like we were almost trying to go slower and couldn't then 3, 4, 5 just got a bit tougher each rep until the last one was pretty challenging. Didn't feel like I was redlining, but it was hard. Then the 200s felt tougher than last time we did them. Probably because I wasn't totally recovered from the 12s. But overall just good steady work.

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