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David Lutgen verified

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directions_run Run • April 11, 2019, 12:53 a.m.

9.0 mi.

Distance

00:00

Time

0:00

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15’wu/cd. 5x(1’,1’) 1600,1200,1600,800 with 3 min rest. 4:49,3:37,4:42,2:16. Good morning workout with the boys. Twisted my ankle on the cool down but hopefully it’s fine in a day or so. Views from the Himes Hangout👌

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