directions_run
Run
• April 11, 2019, 12:53 a.m.
15’wu/cd. 5x(1’,1’) 1600,1200,1600,800 with 3 min rest. 4:49,3:37,4:42,2:16.
Good morning workout with the boys.
Twisted my ankle on the cool down but hopefully it’s fine in a day or so.
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