directions_run Run • April 11, 2019, 9:26 p.m.
8.15 mi.
Distance
55:37
Time
6:49
Pace
An easy 7 miles through the arb this morning. Finished at the track and broke in some new Adios flats with 6x100 stride. Everything felt pretty good. Did more ankle mobility before the run, definitely noticing improvement in my left ankle and the toe issue seems to be gone.
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