directions_run
Run
• March 3, 2018, 3:37 a.m.
〈AM〉
4km W-Up. 10×1000m(r=2’. 〜8:Turf. 〜10:Track). 2×80m. 10’down. weight
1.3.06.8 6. 3.01.6
2.3.02.8 7. 3.03.4
3.3.03.8 8. 3.01.8
4.3.03.8 9. 2.58.7
5.3.03.5 10. 2.43.4
〈PM〉
8km
felt vely good😊👍✨
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