directions_run Run • April 14, 2019, 6:44 p.m.
0.0 mi.
Distance
00:00
Time
Workout Friday was 3x3x600 at 1:34-1:35 with 200m active recovery within the sets The last 300m on rep 9 was brutal and I fell off a couple seconds (1:37) +15 WU and CD Yesterday was 6 easy Today 7 easy at 6:20’s avg
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