directions_run Run • April 16, 2019, 7:11 p.m.
9.94 mi.
Distance
00:00
Time
0:00
Pace
5x800@2:38, 2:40, 2:35, 2:29, 2:31 w/90 sec jog 1 lap jog then 2x400@68,66 (200m jog between) 4x100m hill @16 effort: 8.5/10 PM: 30 min run
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