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Jacob Dumford verified

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directions_run Run • April 13, 2019, 4 a.m.

8.45 mi.

Distance

00:00

Time

0:00

Pace

Season opener at George Mason! 1500 - 3:44.1, 2nd place behind Quamel I'm really happy with this race. The time isn't anything special, but I'm just happy to that I got to get out there and compete. I made the right moves, and this shows that my fitness is not too far from where I'd like to be. I think having a solid race under my belt will allow me to race more confidently next time out. Post race workout - 6x250h w/ jog down rest

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