directions_run Run • April 16, 2019, 3:13 p.m.
3.38 mi.
Distance
00:00
Time
0:00
Pace
warmup - 4x300, 4x250, 4x100 :75/2’R (52.3, 52.2, 52.2, 51.6 - 42.0, 43.1, 43.6, 42.2 - 13.6, 13.9, 13.5, 13.8) - 5 min cd
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