directions_run Run • April 20, 2019, 1:31 a.m.
8.65 mi.
Distance
57:28
Time
6:38
Pace
10 min morning shakeout (1.3 miles), 22 min WU (3 mile), 5k (14:45), 10 min CD (1.3 mile). Solid effort after a pretty easy week of training. Saw an old friend afterward which was really cool. Time to finish me paper.
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