directions_run Run • April 21, 2019, 9:41 p.m.
0.0 mi.
Distance
00:00
Time
3m warm-up Buildup strides 4x30m wickets w/ exercise rest 4x30m Hills w/ 3 min walk/jog 2x75m fast w/ 300 walk 25 min run PM 30 min XT
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