directions_run Run • April 21, 2019, 4 a.m.
4.97 mi.
Distance
37:17
Time
7:29
Pace
Am: Cutdown easy run from 8:30-7:08 Followed by 5x strides + Hurdle walk over Pm: 45 min spin bike- 20 min easy, 20 min intervals (30 sec off, 1 min sprint, 30 sec off, 2 min steady) cool down Body weight circuit
favorite
0
message
0
star
0
